venerdì 24 febbraio 2017

Cross Training Day 24-02-2017

WOD:
AMRAP 18' of:
  • 20 OH Lunges with plate @20/15 Kg. (45/33 lbs.)
  • 15 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 20 Box Jumps @60/50 cm. (24/20 in.)
  • 30 Sit-Ups

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Raffa 6 rounds + 15 BS
    Coach 5 rounds + 12 LU
    ET 4 rounds + 20 BJ
    Claudio 4 rounds + 3 BJ
    Vincenzo 4 rounds + 3 BJ
    Gigi 3 rounds

    RispondiElimina