AMRAP 18' of:
- 20 OH Lunges with plate @20/15 Kg. (45/33 lbs.)
- 15 Ball Slams @15/10 Kg. (33/22 lbs.)
- 20 Box Jumps @60/50 cm. (24/20 in.)
- 30 Sit-Ups
CASH OUT:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
AltroTraining | Personal Training Studio in Milano
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RX'D
RispondiEliminaRaffa 6 rounds + 15 BS
Coach 5 rounds + 12 LU
ET 4 rounds + 20 BJ
Claudio 4 rounds + 3 BJ
Vincenzo 4 rounds + 3 BJ
Gigi 3 rounds