Cross Training Day 24-02-2017

WOD:
AMRAP 18' of:

• 20 OH Lunges with plate @20/15 Kg. (45/33 lbs.)
• 15 Ball Slams @15/10 Kg. (33/22 lbs.)
• 20 Box Jumps @60/50 cm. (24/20 in.)
• 30 Sit-Ups

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank