Cross Training Day 17-02-2017

TEAM WOD (team da 2, modello staffetta, uno esegue il circuito e dà il cambio al compagno):
AMRAP 20' of:

• 15 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 15 Ball Slams @15/10 Kg. (33/22 lbs.)
• 12 Pull-Ups
• 10 Burpees
• 10 Toes To Bars

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank