giovedì 9 febbraio 2017

Cross Training Day 09-02-2017

WOD:
4 rounds of:
  • 5 Burpees
  • 10 Hang Power Clean & Presses @50/27,5 Kg. (110/60 lbs,)
  • 15 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 20 Toes To Bars
+100 Double Unders

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 19'42"
    Raffa 20'07"

    SCALED
    Ettore 20'38" @40 Kg.
    Andrea 22'55" @40 Kg.
    Monia 21'55" @20/12 Kg.
    Ily 22'13" @20/12 Kg.
    Lisa 28'50" @20/12 Kg.
    Alfredo 23'18" @30/16 Kg.

    RispondiElimina