sabato 4 marzo 2017

Cross Training Day 04-03-2017

WARM UP:
4 rounds of:
  • 1' Rope Jumps
  • 30" Push-Ups
  • 30" Air Squats
  • 30" Sit-Ups

TEAM WOD (team of 2):
  • 50 Pull-Ups
  • 100 Toes To Bars
  • 150 Box Jumps @75/60 cm. (30/24 in.)
  • 200 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 250 Sit-Ups


1 commento:

  1. RX'D
    Ivano-Coach 30'41"
    Serena-Raffa 33'13"
    Alfredo-Michele 41'12"

    RispondiElimina