Cross Training Day 04-03-2017

WARM UP:
4 rounds of:

• 1' Rope Jumps
• 30" Push-Ups
• 30" Air Squats
• 30" Sit-Ups

TEAM WOD (team of 2):

• 50 Pull-Ups
• 100 Toes To Bars
• 150 Box Jumps @75/60 cm. (30/24 in.)
• 200 Ball Slams @15/10 Kg. (33/22 lbs.)
• 250 Sit-Ups