martedì 7 febbraio 2017

Cross Training Day 07-02-2017

WOD:
4 rounds of:
  • 7 Deadlifts @100/65 Kg. (220/145 lbs.)
  • 14 Pull-Ups
  • 21 Sit-Ups
  • 28 Double Unders

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


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