Cross Training Day 07-02-2017

WOD:
4 rounds of:

• 7 Deadlifts @100/65 Kg. (220/145 lbs.)
• 14 Pull-Ups
• 21 Sit-Ups
• 28 Double Unders

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank