4 rounds of:
- 5 Burpees
- 10 Hang Power Clean & Presses @50/27,5 Kg. (110/60 lbs,)
- 15 KB American Swings @24/16 Kg. (1.5/1 pood)
- 20 Toes To Bars
+100 Double Unders
CASH OUT:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
AltroTraining | Personal Training Studio in Milano
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RX'D
RispondiEliminaCoach 19'42"
Raffa 20'07"
SCALED
Ettore 20'38" @40 Kg.
Andrea 22'55" @40 Kg.
Monia 21'55" @20/12 Kg.
Ily 22'13" @20/12 Kg.
Lisa 28'50" @20/12 Kg.
Alfredo 23'18" @30/16 Kg.