Circuit Training 01.11.2022

WARM UP
3 giri di:

• 5 Sprawls
• 10 Air Thrusters
• 15 Plank Jacks
  

METCON
AMRAP 20':

• 100 Mountain Climbers (Dx+Sx=1)
• 80 Air Squats
• 60 Sit-Ups
  
• 40 Shoulder Taps (Dx+Sx=1)
• 20 Push-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Plank Hold