Circuit Training 10.11.2022

WARM UP
3 giri:

• 20 Jumping Jacks
  
• 15 Crunches
• 10 Push-Ups
  

METCON
5 giri di:
E3MOM (ogni 3'):

• 6 Burpees
• 12 Push-Ups HR
  
• 18 V Sit-Ups
• 24 Double Unders (72 Singles)
  

CORE WORK
4 giri di:

• 45" Russian Twists
  
• 45" Reverse Crunches
• 30" Plank Hold