Circuit Training 14.11.2022

WARM UP
3 giri di:

• 20 Jumping Jacks
• 20 Glute Bridges
• 20 Crunches

METCON
5 giri di (23' TOTALI):

• 1' Double Unders

POI (SENZA RIPOSO)

• AMRAP 2' di:
  • 3 Toes To Bar 
  • 5 Push-Ups 
  • 7 Air Squats

2' RIPOSO

CORE WORK

TABATA (20" ON - 10" OFF x 8 giri):

• Hollow Kicks
• Plank Hold