Circuit Training 23.11.2022

WARM UP
3 giri di:

• 30 Jumping Jacks
• 20 Affondi Alternati
• 10 Sprawls

METCON
"COACH" (TIME CAP 30')
7 gir di:

• 7 Burpees
• 7 Hang Power Cleans @50/35 Kg. (110/77 lbs.)
• 7 Toes To Bars
• 7 Push-Ups
• 7 Ball Slams @15/10 Kg. (33/22 lbs.)
• 7 Front Squats @50/35 Kg. (110/77 lbs.)
• 7 KB American Swings @24/16 Kg. (53/35 lbs.)

CORE WORK

3 giri di:

• 30 Crunches
• 30 Russian Twists (Dx+Sx=1)