Circuit Training 08.11.2022

WARM UP
3 giri:

• 20 Jumping Jacks
  
• 15 Russian Twists (Dx+Sx=1)
  
• 10 Affondi Laterali (Dx+Sx=1)

METCON
4 giri di (TIME CAP 25'):

• 30 Sprawls
  
• 30 DB Box Step-Ups
  
• 30 Alt. V Sit-Ups
  
• 30 Box Dips
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
  
• Crunches