Circuit Training 02.11.2022

WARM UP
4 giri di:

• 20 Jumping Jacks
  
• 15 Scissors Kicks
  
• 10 Superman Punches
  

METCON
EMOM 20' (4 giri totali):

• Minuto 1: 10 Burpees
  
• Minuto 2: 15 Toes To Bars (20 K2C)
  
• Minuto 3: 20 KB American Swings @24/16 Kg. (53/35 lbs.)
  
• Minuto 4: 25 V Sit-Ups
  
• Minuto 5: 30 Push-Ups
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Banded Gluteus Bridges
  
• Russian Twists