Circuit Training 09.11.2022

WARM UP
3 giri di:

• 10 Superman
  
• 10 Russian Twists (Dx+Sx=1)
  
• 10 Sprawls
  

METCON
EMOM 14' of:

• Minuti DISPARI: 4 Wall Climbs
• Minuti PARI: 5 Pull-Ups + 5 Toes To Bars

CORE WORK

3 giri di:

• AMRAP 2' di:
  • 10 Sit-Ups
  • 10 Leg Raises
• 1' Riposo