WARM UP
3 giri di:
- 5 Inchworms
- 10 Affondi Alternati
- 15 Glute Bridges
METCON
AMRAP 18' di:
- 5 Pull-Ups/TRX Rows
- 10 V Sit-Ups
- 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
- 20 Jumping Lunges
CORE WORK
TABATA (20" ON - 10" OFF x 8 giri):
- Hollow Kicks
- Pinguini
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