Circuit Training 29.11.2022

WARM UP

TABATA (20" lavoro - 10" pausa x 8 giri)

• Air Squats
• Mountain Climbers Incrociati

METCON
5 giri di (TIME CAP 25'):

• 5 Push Presses @40/27,5 Kg. (90/60 lbs.)
• 10 Ball Slams @15/10 Kg. (33/22 lbs.)
• 15 Toes To Bars
• 20 OH Lunges with Plate @20/15 Kg. (45/33 lbs.)
• 25 Double Unders (x3 Singles)
  

CORE WORK

3 giri (40" lavoro - 20" pausa) di:

• Jumping Jacks
  
• Crunches
• Flutter Kicks