Circuit Training 11.11.2022

WARM UP
3 giri di:

• 10 Crossbody Mountain Climbers
• 10 Shoulder Taps
• 10 Russian Twists

METCON
5 giri (TIME CAP 20'):

• 10 Box Jumps @60/50 cm. (24/20 in.) 
• 20 Sit-Ups 
• 10 Push-Ups 
• 20 OH Lunges @20/15 Kg. (45/33 lbs.) 
• 10 Toes To Bars
  
• 20 Air Squats

CORE WORK

• 2' Plank Hold
• 75 Crunches Completi
• 75 Russian Twists