Circuit Training 07.11.2022

WARM UP
3 giri di:

• 10 Plank Jacks
• 10 Push-Ups
  
• 10 Alt. Leg Raises
  

STRENGHT

• 9-6-6-3-3 POWER CLEANS

METCON
5 giri di (TIME CAP 20'):

• 5 Push Presses @50/30 Kg. (110/65 lbs.)
• 10 Inverted Burpees
• 15 Ball Slams @15/10 Kg. (33/22 lbs.)
• 20 Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 4 giri)

• V Sit-Ups
  
• Hollow Hold