Circuit Training 28.11.2022

WARM UP
3 giri di:

• 10 Rear Lunges
• 15 Crunches
• 20 Clapping Jacks

METCON
6 giri (ogni 3 minuti) di:

• 6 Reverse Burpees 
• 10 DB Alt. Snatches @17,5/12,5 Kg. (38/28 lbs.) 
• 14 Push-Ups HR 
• 18 V Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Jacks
  
• Side Plank