WARM UP
3 giri:
- 5 Inchworms
- 10 Push-Ups
- 15 Shoulder Taps
METCON
4 giri (TIME CAP 18') di:
- 10 Ball Slams @15/10 Kg. (33/22 lbs.)
- 10 V Sit-Ups
- 10 Box Jumps @75/60 cm. (30/24 in.)
- 10 Toes To Bars
- 40 Double Unders (x2 Singles)
CORE WORK
- 50 Scissors Kicks (Dx+Sx=1)
- 50 Russian Twists (Dx+Sx=1)
- 50 Sit-Ups
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