WARM UP
3 giri di:
- 30 Jumping Jacks
- 20 Flutter Kicks
- 15 Shoulder Taps
METCON
5 giri di (TIME CAP 20'):
- 15 Push-Ups HR
- 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
- 25 Sit-Ups
- 30 Air Squats su Medball
CORE WORK
6 giri di:
- 30" Crunches
- 30" Scissor Kicks
- 30" Plank Hold
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