venerdì 18 novembre 2022

Circuit Training 18.11.2022

WARM UP
3 giri di:

  • 20 Jumping jacks
  • 15 Russian Twists
  • 10 Plank To Push-Ups

METCON

TIME CAP 18':
  • 45 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 30 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 15 Toes To Bars
  • 30 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 10 Toes To Bars
  • 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 10 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 5 Toes To Bars

CORE WORK
5 giri (40" ON - 20" OFF)
  • Plank Hold
  • Alt. Leg Raises

 

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