WARM UP
3 giri di:
- 20 Jumping jacks
- 15 Russian Twists
- 10 Plank To Push-Ups
TIME CAP 18':
- 45 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
- 30 KB SDHP @24/16 Kg. (53/35 lbs.)
- 15 Toes To Bars
- 30 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
- 20 KB SDHP @24/16 Kg. (53/35 lbs.)
- 10 Toes To Bars
- 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
- 10 KB SDHP @24/16 Kg. (53/35 lbs.)
- 5 Toes To Bars
CORE WORK
5 giri (40" ON - 20" OFF)- Plank Hold
- Alt. Leg Raises
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