Circuit Training 15.01.2021

WARM UP
3 giri di:

• 10 Plank To Push-Ups
• 10 Air Thrusters
• 10 Jumping Jacks

METCON
TIME CAP 20':

• LADDER 2-20 KB Goblet Squats
• LADDER 10-1 One Arm KB Clean & Presses (per braccio)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
• Sit-Ups