Circuit Training 07.01.2021

WARM UP

TABATA (20" lavoro - 10" pausa x 8 giri)

• Air Squats
• Mountain Climber Incrociati

METCON
TIME CAP 20'

35-30-25-20-15-10-5 ripetizioni di:

• KB Russian Swings
• Butterfly Sit-Ups
• KB SDHP

CORE WORK

3 giri (40" lavoro - 20" pausa) di:

• Double Unders
• Crunches
• Flutter Kicks