Circuit Training 27.01.2021

WARM UP

3 giri di:

• 5 Inchworms
• 10 Affondi Alternati
• 15 Glute Bridges
  

METCON
TIME CAP 25'

100-60-20 ripetizioni di:

• Chair Step-Ups
• KB Deadlifts
• KB Russian Swings
• Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Scissor Kicks
• Plank Hold