Circuit Training 05.01.2021

WARM UP

3 giri di:

• 20 Jumping Jacks
• 15 Russian Twists
• 10 Shoulder Taps

METCON
EMOM 21' (7 giri totali):

• Minuto 1: 
  • 10 Push-Ups
  • 20 Affondi Alternati
• Minuto 2: 
  • 15 Chair Step-Ups
  • 15 Mountain Climbers (Dx+Sx=1)
• Minuto 3: 
  • 5 Burpees
  • 25 Sit-Ups

CORE WORK

4 giri (40" lavoro - 20" pausa) di:

• Crunches
• Plank Hold