Circuit Training 26.01.2021

WARM UP

3 giri di:

• 10 Shoulder taps
• 10 Mountain Climbers
• 10 Flutter Kicks

METCON

4 giri di:

• AMRAP 4' di:
• 4 Pistol Squats (x gamba)
• 6 KB One Arm Snatches (per braccio)
• 10 Sit-Ups
• 1' Riposo

CORE WORK

3 giri di:

• 25 Crossbody Toe Taps
• 25 Russian Twists
• 25 Hollow Kicks