Circuit Training 11.01.2021

WARM UP

4 giri di:

• 5 Sprawls
• 10 Russian Twists
• 15 Air Squats
  

METCON
TIME CAP 30'

50-40-30-20-10 ripetizioni di:

• KB OH Reverse Lunges
• Sit-Ups a gambe tese
• Push-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Scissor Kicks
• Hollow Kicks