Circuit Training 14.01.2021

WARM UP
3 giri di:

• 30 Lateral Hops
• 20 Air Thrusters
• 10 Push-Ups

METCON
AMRAP 20' di:

• 20 V Sit-Ups
• 20 Jumping Lunges (Dx+Sx=2)
• 20 KB SDHP
• 20 Sprawls

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
• Russian Twists