Circuit Training 19.01.2021

WARM UP

3 giri di:

• 10 Jump Squats
• 10 Push-Ups HR
• 10 Russian Twists

METCON
TIME CAP 15'

LADDER 10-1:

• KB One Arm KB Floor Presses
• V Sit-Ups
• Roll-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
• Crossbody Toe Taps