Circuit Training 30.01.2021

WARM UP
3 giri di:

• 10 Plank Jacks
• 10 Push-Ups
• 10 Sit-Ups

METCON
AMRAP 16' di:

• 5 Reverse Burpees
  
• 10 Chair Dips
• 15 Hollow Kicks
  
• 20 KB SDHP
• 25 Mountain Climbers (Dx+Sx=1)
  

CORE WORK

4 giri (30" ON - 15" OFF) di:

• Plank Hold
• Hollow Hold
  
• Crunches completi