Circuit Training 29.01.2021

WARM UP
3 giri di:

• 25 Jumping Jacks
• 15 Crunches
  
• 5 Inchworms
  

METCON
5 giri di (TIME CAP 20'):

• 10 KB One Arm Bent Over Row (per braccio)
• 20 Chair Step-Ups
• 30 Sit-Ups
• 40 Mountain Climbers (Dx+Sx=1)
  

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Glute Bridges
  
• Russian Twists