3 giri di:
- 10 Plank to Push-Ups
- 10 Mountain Climbers (Dx+Sx=1)
- 10 Leg Raises
METCON
AMRAP 18' di:
- 15 KB Goblet Squats
- 15 V Sit-Ups
- 15 KB One Arm Bent Over Row (per braccio)
- 15 Chair Step-Ups
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- Scissors Kicks
- Reverse Sit-Ups
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