Circuit Training 22.01.2021

WARM UP
3 giri di:

• 10 Plank Jacks
• 10 Push-Ups
• 10 Sit-Ups

METCON
AMRAP 16' di:

• 5 KB One Arm Push Presses (per braccio)
• 10 KB Goblet Squats
• 15 Chair Dips
• 20 Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
• Supermen