Circuit Training 13.01.2021

WARM UP
3 giri di:

• 10 Squat Jumps
• 10 Sit-Ups
• 10 Shoulder Taps

METCON

5 giri di (TIME CAP 20'):

• 5 Roll-Ups
• 10 KB One Arm Snatches (per braccio)
• 15 Leg Raises over KB
• 20 Chair Pistol Squats (per gamba)

CORE WORK

4 giri di:

• 1' Plank Hold
• 1' Superman Hold
• 30" Riposo