Circuit Training 28.01.2021

WARM UP
3 giri di:

• 10 Russian Twists
  
• 10 Air Thrusters
  
• 10 Sit-Ups
  

METCON
5 giri di (TIME CAP 20'):

• 20 Crossovers Toes Taps (Dx+Sx=2)
• 10 KB One Arm Push Presses
  
• 20 Push-Ups HR
• 20 Jumping Lunges (Dx+Sx=2)
  

CORE WORK

4 giri (45" ON - 15" OFF) di:

• Plank Hold
• Hollow Kicks
• Russian Twists