Cross Training Day 12-11-2020

WARM UP
4 giri:

• 10 Air Squats
• 10 Push-Ups
• 10 Sit-Ups

METCON

5 giri di (TIME CAP 20'):

• 10 Burpees
• 15 KB One Arm Russian Swings (per braccio)
• 20 Toes Touches
• 25 Crossbody Toe Taps (Dx+Sx=1)

CORE WORK

4 giri di (30" di lavoro per esercizio)

• Crunches
• Standing Hops
• V Sit-Ups
• Supermans