Cross Training Day 10-11-2020

WARM UP
4 giri di:

• 3 Inchworms
• 9 V Sit-Ups
• 15 Clapping Jacks

METCON
4 giri di:

• 1' Max Reps Burpees
• 1' Max Reps Sit-Ups
• 1' Max Reps KB American Swings
• 1' Max Reps Chair Step-Ups
• 1' Riposo

CORE WORK

4 giri (45" lavoro - 15" pausa)

• Crunches
• Reverse Crunches