Cross Training Day 17-11-2020

WARM UP

4 giri di:

• 30 Clapping Jacks
• 20 Crunches
• 10 Shoulder Taps

METCON
EMOM 20' (5 giri totali):

• Minuto 1: 12 Reverse Burpees
• Minuto 2: 20 KB SDHP
• Minuto 3: 10 KB One Arm Russian Swings (each arm)
• Minuto 4: 30 Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
• Russian Twists