4 giri di:
METCON
EMOM 20' (5 giri totali):
- 30 Clapping Jacks
- 20 Crunches
- 10 Shoulder Taps
EMOM 20' (5 giri totali):
- Minuto 1: 12 Reverse Burpees
- Minuto 2: 20 KB SDHP
- Minuto 3: 10 KB One Arm Russian Swings (each arm)
- Minuto 4: 30 Sit-Ups
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- Flutter Kicks
- Russian Twists
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