Cross Training Day 23-11-2020

WARM UP

3 giri di:

• 10 Shoulder Taps
• 10 Mountain Climbers
• 10 Sit-Ups

METCON
4 giri di:

• AMRAP 4' di:
• 4 Chair. Pistol Squats (per gamba)
• 6 KB One Arm Push Presses (per braccio)
• 10 Hollow Kicks
• 1' Riposo

CORE WORK

3 giri di:

• 25 Double Unders
• 25 Russian Twists (Dx+Sx=1)
• 25 Flutter Kicks