Cross Training Day 07-11-2020

WARM UP
3 giri:

• 15 Jumping Jacks
• 15 Crunches
• 15 Shoulder Taps

METCON

5 giri di (TIME CAP 20'):

• 10 KB Alt. One Arm Snatche + Rear Lunges (Dx+Sx=2)
• 10 KB One Arm Clean & Presses (Dx+Sx=1)
• 20 V Sit-Ups
• 20 Crossbody Toe Taps

CORE WORK

4 giri di (45" lavoro - 15" pausa)

• Plank Hold
• Russian Twists