Cross Training Day 09-11-2020

WARM UP

3 giri di:

• 10 Rear Lunges
• 15 Crunches
• 20 Jumping Jacks

METCON
5 giri (ogni 3 minuti) di:

• 6 Roll-Ups
• 10 KB One Arm Push Presses (5 per braccio)
• 14 Chair Dips
• 18 Leg Raises Over KB (Dx+Sx=1)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
• Superman Hold