Cross Training Day 11-11-2020

WARM UP

3 giri di:

• 5 Sprawls
• 10 Push-Ups
• 15 Mountain Climbers

METCON

AMRAP 16' di:

• 5 KB One Arm Floor Presses (per braccio)
• 10 Chair Pistol Squats (per gamba)
• 15 V Sit-Ups
• 20 Push-Ups
• 25 Jumping jacks

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
• Reverse Plank Hold