Cross Training Day 20-11-2020

WARM UP
5 giri:

• 30" Jumping Jacks
• 30" Crunches completi

METCON
TIME CAP 12'

25-20-15-10-5 ripetizioni di:

• Chair Step-Ups
• Sit-Ups
• KB SDHP
• Mountain Climbers (Dx+Sx=1)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
• Glute Bridges