Cross Training Day 04-11-2020

WARM UP
3 giri di:

• 10 Alzate Frontali con elastico
• 10 Biceps Curls con elastico
• 10 Jump Squats
• 10 Crunches Completi

METCON
LADDER 10-1 di (TIME CAP 15'):

• KB American Swings
• KB Goblet Squats
• Burpees
• V Sit-Ups

CORE WORK

"ANNIE AT HOME"
50-40-30-20-10 ripetizioni di:

• Mountain Climbers (Dx+Sx=1)
• Sit-Ups