Cross Training Day 27-06-2019

WARM UP

• MOBILITA' GENERALE

METCON
8 rounds di (TIME CAP 30'):

• 8 Deadlifts @40/25 Kg. (90/55 lbs.)
• 8 Hang Power Cleans @40/25 Kg. (90/55 lbs.)
• 8 Thrusters @40/25 Kg. (90/55 lbs.)
• 8 Push-Ups mani sulla sbarra

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Double Unders
• Toes To Bars