Cross Training Day 10-06-2019

SKILL

• CLEAN & JERK

METCON

EMOM 15' (5 rounds totali):

• Minuto 1: 5 Clean & Jerks @55/30 Kg. (125/65 lbs.)
• Minuto 2: 10 Toes To Bars (x2 K2C)
• Minuto 3: 15 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)

COOL DOWN

4 giri di:

• 3 Wall Climbs
• 30 Double Unders