Cross Training Day 17-06-2019

STRENGHT

• 5x4 SQUAT CLEANS

METCON
AMRAP 18' di:

• 20 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 V Sit-Ups
• 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 20 Double Unders (x2 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• OH Squats con bastone
• Hollow Hold