Cross Training Day 08-06-2019

WARM UP

• 500 m. Corsa

METCON 
"BUON ANNIVERSARIO COACH"
TIME CAP 30'

• 100 KB SDHP @32/24 Kg. (70/55 lbs.)
• 17 Burpees
• 100 Jumping Lunges (Dx+Sx=1)
• 17 Burpees
• 100 Sit-Ups
• 17 Burpees
• 100 Push-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 4 giri)

• Double Unders
• Plank Hold