Cross Training Day 04-06-2019

STRENGHT

• 5x3 FRONT SQUATS

METCON
5 rounds di  (TIME CAP 20'):

• 10 KB Snatch per braccio  @16/12 Kg. (1/0.75 pood)
• 20 Sit-Ups
• 30 Air Squats
• 40 Double Unders/Tuck Jumps

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twist
• Hollow Hold