Cross Training Day 18-06-2019

STRENGHT

• 4x4 FRONT SQUATS (3" GIU')

METCON
WOD "Happy B.Day SIMONA"
AMRAP 18' di:

• 45 Front Squats @40/20 Kg. (90/45 lbs.) 
• 45 Toes To Bars
• 45 Push Presses @40/20 Kg. (90/45 lbs.) 
• 45 Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches